In spite of warnings of how the sun's harmful UV rays can cause skin cancer, wrinkles and eye damage, most people fail to take precautions. It only takes a few minutes to add a shield of protection that can make the difference of badly damaged skin and healthy fun in the sun. Avoid tanning beds and midday sun. For an even tan without the risk of damaging the skin, consider sunless tanning lotions or sprays.
Sunscreen
Sunscreens come in a variety of forms and SPFs, or sun protection factors. The American Academy of Dermatology recommends using a broad spectrum sunscreen to protect the skin from UVA and UVB rays. Select from lotions, sprays, ointments and creams. Higher SPFs mean more protection. Look for the Skin Cancer Foundation's Seal of Recommendation on the label.
Most people can wear a sunscreen with a 15 SPF, but a 30 SPF provides more protection. Apply it a half hour before going outdoors and reapply every two hours for maximum protection. Keep in mind that the sun's rays are damaging, even on cloudy and windy days. Choose a sunscreen that is water resistant when swimming or engaging in activities that cause sweating.
Hats
Facial skin is the first place most people show their age. Wear a wide-rimmed hat while outdoors to add an extra layer of protection for the skin, scalp, hair and eyes. Not only will the hat provide shade, it can be a fun fashion accessory. Have an assortment of ribbons and scarves to tie around a neutral colored straw hat, and no one will suspect the sun protection purpose of it.
Protective Clothing
Slip into a lightweight, gauzy top to protect the arms, shoulders, chest and back from the sun. Avoid darker colors because they absorb heat. White and other light colored clothing reflect the rays and can help keep the body cool. The sun may penetrate swimwear, so for extended periods in the sun, apply sunscreen under the swimsuit or choose swimwear with built-in UV protection.
Sunglasses
Not only do the sun's UV rays cause damage to the skin, the eyes can take a beating as well. The sun can contribute to the formation and worsening of cataracts, excess tissue growth around the eyes and skin cancer on the eyelids, according to Women Fitness. Wear sunglasses that provide a minimum of 95 percent protection from UV rays. The lenses should be wide enough to block the sun from the entire eye area, including the sensitive tissue underneath.
Have fun outdoors, but don't forget to wear protection from the sun's harmful UV rays. Sunscreen, wide-rimmed hats, sunglasses and protective clothing can keep skin looking young and free from the sun's damaging rays.
Find this article helpful? If so, read Florida Family Beach Vacations and Sporty Dates for an Active Couple.
References:
- American Academy of Dermatology, "Sunscreen/Sunblocks," (accessed on June 6, 2010).
- Women Fitness, "Protect Your Eyes From Sun Damage," (accessed on June 6, 2010).
Debby Mayne - Debby Mayne is a published author of more than 30 novels and novellas and former fashion writer for the Home Shopping Network.
